An 8-Week Guided Exercise Program for Osteoporosis & Osteopenia

Created by Dr. Lisa Moore, DPT

Doctor of Physical Therapy ⟡ Osteoporosis & Bone Health Exercise Specialist ⟡ Creator of Brick House Bones®

If you want a clear plan instead of guessing, this program is for you!

Brick House Bones® Method Level 1 is a structured, beginner-focused exercise program designed to help you safely build strength, balance, posture, and confidence with osteoporosis or osteopenia.

This program tells you exactly what to do each week, how to progress safely, and how to move in ways that support your bones long-term.

This Program Is For You If:

• You have osteoporosis or osteopenia
• You want step-by-step guidance instead of piecing things together on your own
• You prefer slow, steady, bone-smart progression
• You are able to walk independently
• You are medically cleared to exercise with light weights, body weight, and resistance bands
• You want reassurance that the exercises you’re doing are appropriate for bone health
  
  

👉 This program is most ideal for individuals who can get on and off the floor independently.

✔️ Elevated options are provided to support safety and comfort.

This Program Is NOT For You If:

• You are currently recovering from a fracture
• You require a cane or walker for daily walking
• You have significant balance limitations or a history of multiple falls
• You have uncontrolled medical conditions (severe cardiac issues, uncontrolled blood pressure, fainting, vertigo, severe shortness of breath, etc.)
• You have been advised by your healthcare provider not to exercise independently
• You are looking for physical therapy or rehabilitation
  
  

👉 If any of the above apply, you should work one-on-one with a physical therapist or medical professional first.

Required Prerequisite:

Journey to Fracture-Proof® is required before enrolling in Level 1.

This workshop provides the essential foundation so you understand:

• Which movements are safe, modified, or avoided
• How bone responds to progressive loading
• Why this program is structured the way it is
  
  

👉 This allows Level 1 to focus on exercise progression, not basic education.

Required Equipment:

You will need:

• Light dumbbells
• Resistance bands
• A mat or padded surface
• A stable chair for support
  
  

👉 For your convenience, I’ve included links to my favorite equipment inside the program. 

How the Program Works:

• 8-week progressive plan
• Daily and weekly guided exercise videos you can repeat as often as needed
• Balance and posture exercises selected based on your ability
• Bone health exercises that start simply and progress week by week
• Built-in modifications, so you’re never left guessing
  
  

👉 You'll log in, follow the plan, and move forward with confidence!

Weekly Zoom Support:

• Weekly live Zoom support sessions
• Questions are submitted ahead of time
• I'll address common themes, provide education and clarification, and guide the group as a whole
  
  

📅  Fridays at 9:00 AM Pacific / 12:00 PM Eastern (Subject to change based on availability)

✔️ All sessions are recorded and available to watch within 24 hours.

Key Program Details:

• Program Dates: Monday, February 2 – March 29, 2026
• Length: 8 weeks
• Format: Pre-recorded videos + structured guidance + Zoom support
• Access: Lifetime access — you own this program for life!

Program Investment

At this time, program enrollment is only available to those who are on the waitlist.

 $997 

$797 — Waitlist Price

includes a $200 credit.

Choose the option that works best for you:

Frequently Asked Questions