Have you stepped away from your yoga mat after a diagnosis of low bone density, osteopenia, or osteoporosis? You’re not alone. 

But here’s the good news...

You don’t have to give up the movement you love!

Grounded. Centered. Strong.

Brick House Bones BREATHE is a brand-new osteoporosis-friendly yoga program created by Dr. Lisa Moore, DPT, specifically for women who want to:

✔️ Reconnect with their yoga practice safely and confidently

✔️ Support bone health with mindful, mobility-focused movement

✔️ Avoid risky poses while still enjoying the power and flow of yoga

✔️ Maintain happy, healthy joints through perimenopause, menopause, and beyond

✔️ Stay flexible, strong, and independent as they age

What’s Included in the Brick House Bones BREATHE Program?

11 Comprehensive Yoga Sessions

• Led by Dr. Lisa Moore, DPT, Doctor of Physical Therapy, BoneFit™ Trained Healthcare Professional, Osteoporosis Exercise Specialist, and RYT-200 Certified Yoga Teacher
• Ultimate Guide to Osteoporosis-Safe Yoga, an instructional video demonstrating the proper form that protects your bones
• 5 never-before-seen routines created exclusively for BREATHE—available nowhere else
• 5 of my most popular Brick House Bones yoga routines in a seamless, ad-free format
• Targeted routines include focused work for the back, shoulders, hips, spine, core, and more—improving mobility, posture, and functional strength where it matters most
• Rooted in the evidence-based Brick House Bones Method and designed to build strength, balance, posture, power, and impact
• Instant, on-demand, lifetime access—work out on your schedule
• A personalized platform to track progress and revisit your favorite workouts again and again
  
  

Is Brick House Bones BREATHE right for you?

Designed for those with some prior yoga experience, Brick House Bones BREATHE is the perfect antidote to joint stiffness, loss of mobility, and the fear that yoga might no longer be “safe” for your bones.

With smart modifications and evidence-informed guidance, you’ll move with confidence and create strength from the inside out.
 

Prerequisites:

• Complete the Brick House Bones Foundations for Beginners program if you are new to exercise. (Available with ads on YouTube or available without ads on my website.)
• Complete Journey to Fracture-Proof! : The Brick House Bones Blueprint to Taking Control of Osteoporosis to develop a clear understanding of the evidence-based guidelines for exercising with osteoporosis (Available here.)

What equipment will I need?

• Yoga Mat
• Stretching Strap
• Yoga Blocks
• Additional Items (Optional)
  
  • Yoga Bolster
  • Yoga Blanket

For your convenience, an equipment list with links to purchase is included in your program.

Where will I access the sessions?

You'll be able to access your program anytime by visiting https://drlisamooredpt.com/library and logging in with your email and the password you created at the time of purchase. 

How long will the sessions be available?

Forever! Your purchase comes with lifetime access to the recorded sessions. You'll be able to work through them at your own pace and re-watch! as often as you'd like.