4 Exercises.
4 Rounds.
Big Results–Faster.

You don’t need hours in the gym to build strong bones. You need the right movements, done the right way!

The 4x4 Collection from Dr. Lisa Moore, DPT is a series of intermediate level, full-body workouts designed for active individuals who want to maximize their time with highly efficient, bone-boosting sessions.

If you're a fan of Dr. Lisa's moderate intensity workouts on YouTube or loved the Brick House Bones Build Program—this collection is the perfect companion!

Efficient, Effective & Built for Better Bone Health!

10 Full-Body Exercise Sessions + BONUS Core Workout

• Led by Dr. Lisa Moore, DPT, Doctor of Physical Therapy, BoneFit™ Trained Healthcare Professional, and Osteoporosis Exercise Specialist

• Full-body dynamic sessions of moderate to high intensity

• Instant, on-demand, lifetime access—work out on your schedule

• 20-30 minutes per session of guided training in the evidence-based Brick House Bones Method

• A personalized platform to track progress and revisit your favorite workouts again and again 

Evidence-Based Exercise & Rooted in the Brick House Bones Method™

• Designed to build strength, balance, posture, impact, and power

• Easily adjust intensity—use heavier/lighter weights or modify rounds to match your fitness level

  
  
  

Efficient. Effective. No Fluff. 

Each 4x4 workout is:

• Targeted – Full-body moves with an emphasis on the exercises proven to improve bone health.

• Time-Smart – Get it done in 25–30 minutes.

• Bone-Safe – Designed with low bone density in mind. No risky forward bends, no crunches, no second guessing.

• Modifiable – Low-impact options provided. You choose what works for you.
  
  

These are not beginner workouts—they're for those who are already moving and lifting, and want a challenge that fits your strong bones journey.

Build Your Strength—Your Way

The 4x4 Collection can be used:

• As a standalone strength session for busy days

• As a key bone-building component in your diversified fitness portfolio

•  To build the foundation for longer workouts (ex. Brick House Bones Build Program)

• As a lunch break movement burst that your bones will love

• Or as an add-on finisher to your weekly routine
  
  

If you're already lifting, walking, hiking, or squatting your way to stronger bones—these sessions are your new go-to!

Is the BHB 4x4 Collection Right for You?

✔️ You’re busy with work, family, life (you name it!), but investing in your health is a top priority

✔️ You’re an experienced exerciser looking for a challenge beyond your current routine

✔️ You’re a cancer survivor who wants to be proactive about protecting your bone health

✔️ You’re in menopause or perimenopause and want to proactively strengthen bones and combat fatigue

✔️ You’re ready to take your fitness and bone health to the next level

Prerequisites:

• Complete Journey to Fracture-Proof ! The Brick House Bones Blueprint to Taking Control of Osteoporosis (Available here.) This 90-minute educational workshop reviews the current research on osteoporosis and exercise, and HOW we can utilize the evidence to inform our treatment approach. This is the basis for the Brick House Bones Method™!

What equipment will I need?

• Hand Weights in a few different sizes

  • Lighter weights for upper body exercises

  • Heavier for lower body exercises

• Exercise Bands like CLX bands or other resistance bands with handles

• A Step (can be just one step in your house)

• Additional Items (Optional)

  • Foam balance pad

  • Step box

  • Kettle bells

For your convenience, an equipment list with links to purchase is included in your program.

Where will I access the sessions?

You'll be able to access your program anytime by visiting https://drlisamooredpt.com/library and logging in with your email and the password you created at the time of purchase. 

How long will the sessions be available?

Forever! Your purchase comes with lifetime access to the recorded sessions. You'll be able to work through them at your own pace and re-watch! as often as you'd like.